Postpartum Recovery · At Home · Canada

You had the baby.
Now let us take
care of you.

Everyone prepares for the baby. Very few people prepare for the mother. Her Ruby is postpartum recovery support built entirely around her — recovery massage, cultural meals, baby care, home reset, body tracking, community, and expert guidance. All at home.

4in1
Recovery services bundled
RMT
Registered massage therapists
FSA/HSA
Insurance expensable
13%
Moms with unmet postpartum care needs in Canada*

*Statistics Canada, 2024 Parental Experiences Survey

Why Her Ruby exists
"Everyone is concerned about the baby. But no one understands what your body really goes through — especially living abroad, where I had little or no help."

I am a mother of two young boys. And I know exactly what it feels like to come home from the hospital, holding a new life, while no one thinks to ask how you are doing.

Even after having my rainbow baby — a pregnancy that followed loss and carried all the weight that comes with it — I found myself navigating the fourth trimester essentially alone. Living abroad, far from family, far from the community that would have surrounded me at home.

The change in body size. The hormones that nobody warned me would feel quite like that. The pelvic floor that needed rehabilitation I didn't know how to access. The sleep deprivation that slowly erodes who you are. The anxiety of whether you are doing any of this right. Whether you are enough.

I built Her Ruby because every new mother deserves the village she has always been told it takes. Not just as a nice idea but as something real - at her door, in her language, and tailored for her lifestyle need.

S
Sylvia Amasiani
Founder & CEO, Her Ruby · Mother of two
Free with sign up
Your complementary
Her Ruby Postpartum
Care Kit

A carefully curated and thoughtful collection from the best brands that support new moms — delivered with your first booking.

🌱
Recovery seed blend
Moringa, fenugreek, black seed, flaxseed & ashwagandha
📓
Her Ruby postpartum journal
Track recovery, feelings, and first milestones
🍲
First week personalized meal plan
Culturally tailored, recovery-optimized, with seed rotation
📞
30-min concierge welcome call
Meet your dedicated care coordinator
🧴
Curated brand samples
Top postpartum skincare, nutrition, and wellness brands
Claim yours

She deserves more than another baby blanket.

Sign up today and your care kit ships with your first booking. Whether you're buying it for yourself or gifting it to someone you love, it arrives with the care and intention of a real village.

🇨🇦 PIPEDA compliant · info@herruby.com
Kit value ~$180 · Delivered with first booking

Four core services

Everything she needs.
Nothing she has to ask for.

A complete postpartum village — delivered weekly, expensable through insurance, and personalized to her body and culture.

Recovery Spa / Pelvic floor Therapy

Registered Massage Therapists come to her — postpartum-specific massage covering the abdomen, back, and pelvic area. Insurance receipt provided.

What's included
  • Abdominal & lower back massage
  • Lymphatic drainage
  • C-section scar tissue work
  • Stress & tension release
  • Official insurance receipt
Starting $80 - $140 per session
✓ Insurance / HSA / FSA expensable

Recovery Meal Prep

Pre-cooked comfort meals based on her preference and medical requirement background

What's included
  • 3 culturally and medically relevant meals
  • 3 Professional nutritionist consultation (on demand)
  • Recovery seed infusion
  • Bone broth included
  • prepared on site
starting $65 per delivery (3 meals)

Daytime Baby Care

Trained, vetted postpartum doulas provide daytime baby care so she can sleep, shower, eat, and recover. She rests. Her baby is held and loved.

What's included
  • Vetted postpartum doula
  • Bottle or breastfeeding support
  • Safe sleep protocols
  • Text updates to mom
  • 4hr or 8hr blocks
$100 per 4-hour block
Support carer avg: $22-25/hr and Doula avg: $25–25/hr

Laundry & Home Reset

Laundry washed, dried, and folded. Kitchen tidied. Common areas cleaned. She comes home — or wakes from a rare nap — to order, not chaos.

What's included
  • Full laundry wash & fold
  • Kitchen clean & tidy
  • Common area reset
  • Baby area organization
  • Dishwasher load & unload
$95 per 3-hour visit
Packages & pricing

Transparent pricing. Real recovery.

All packages are weekly. RMT services include official insurance receipts. Credits never expire and can be gifted.

Essentials
Recovery Start
The foundation every new mother needs to heal.
$299
per week
✓ ~$110–140 insurance deductible (RMT)
What's included
✓
1× RMT massage (60 min)Postpartum-specific · official insurance receipt
✓
3× Cultural recovery mealsPre-cooked, personalized, recovery seeds included
✓
My Body app + community accessDaily tracking, Ruby AI insights, Circle access
Most Popular
Village
Full Recovery
Everything a postpartum mother deserves.
$649
per week
✓ ~$220–280 insurance deductible (RMT)
What's included
✓
2× RMT massage (60 min each)2–3 days apart · lymphatic, scar, stress · 2× receipts
✓
5× Cultural recovery mealsMon/Wed/Fri · seeds, broth, comfort meals
✓
1× Baby care (4 hours)Vetted postpartum doula · you rest
✓
1× Home reset (3 hours)Laundry, kitchen, common areas
✓
Full app + expert hub accessLive sessions, on-demand content, Ruby AI
Complete Village
Total Care
For moms who want full support, fully covered.
$1,099
per week
✓ ~$330–420 insurance deductible (RMT)
What's included
✓
3× RMT massage (75 min each)Every 2 days · full sequence · 3× receipts
✓
7× Cultural recovery meals (daily)Full week · seeds, soups, broths, comfort meals
✓
3× Baby care (4 hrs each)Mon/Wed/Fri · 12 hrs of real rest this week
✓
2× Home reset (3 hrs each)Laundry, kitchen, cleaning twice
✓
Dedicated concierge + 1× expert sessionIBCLC · pelvic floor PT · nutrition · mental health
À La Carte

Book individual services anytime.

Add to any package or book standalone. All services available on-demand.

RMT Massage
$140
per 60-min session
• Postpartum abdominal massage
• Lower back & hip release
• Lymphatic drainage
• Scar tissue mobilization
• Official insurance receipt
• HSA/FSA submittable
Market rate: $110–160/hr
Baby Care
$120
per 4-hour block
• Vetted postpartum doula
• Feeding support (bottle or BF)
• Diaper changes & soothing
• Safe sleep protocols
• Text updates to mom
• 8-hour block: $220
Doula avg: $25–35/hr
Recovery Meals
$65
per delivery (3 meals)
• 3 culturally personalized meals
• Pre-cooked & chilled delivery
• Recovery seed infusion
• Dietary needs accommodated
• Reheating instructions
• Weekly plan: $175 (5×)
Avg $18–25/meal
Home Reset
$95
per 3-hour visit
• Full laundry wash & fold
• Kitchen cleaning & tidy
• Common area reset
• Baby area organization
• Dishwasher load & unload
• 5-hr deep clean: $175
Avg $30–40/hr
Expert 1-on-1 sessions

Book directly with specialists.

30–60 minute video sessions. Official receipts for eligible insurance. Many employer plans cover these.

🤱
Lactation (IBCLC)
$95
60 min · Insurance eligible
🩺
Pelvic Floor PT
$130
60 min · Insurance eligible
💜
Mental Health
$120
60 min · Insurance eligible
🥗
Postpartum Nutrition
$90
60 min · Registered dietitian
My Body · Daily tracker

Ruby tracks your recovery. Every single day.

Log how you feel across 5 postpartum recovery metrics. Ruby AI analyses your patterns, surfaces insights, and suggests exactly what would help today — rest, movement, meals, connection, or an expert conversation.

🌙
Sleep (hrs)
4.5
↓ Low
🌊
Stress level
6
→
🩹
Physical recovery
7
↑
⚡
Energy
5
→
✨
Mood
8
↑ Good
Ruby understands this ✦

Sleep 4.5hrs. Stress elevated. Physical recovery improving. Here is what Ruby suggests for today:

🌙
Book a 3-hour baby care block today — even 90 mins of uninterrupted sleep measurably shifts your cortisol and prolactin levels.
🤸
Light movement: 10-minute postpartum yoga. No equipment, no gym. Find it in your Expert Hub under Movement.
🍲
Your pepper soup delivery is Thursday — high in iron, folate, and ginger, exactly what week 3 recovery needs.
💑
Date night suggestion: order dinner in tonight, dim the lights at 7pm. 45 minutes together matters more than you know right now.
❋
4 moms in your First-Time Moms circle also logged high stress today. Open the feed — you are not alone.
Cultural recovery meals

Food that heals. Flavours from home.

Pre-cooked and delivered. Infused with recovery seeds and herbs that support hormonal balance, iron restoration, and milk production — the way cultures have always known.

🇳🇬

West African

Pepper soup (goat or chicken) with uziza leaves. Palm oil-based soups high in vitamin E. Ogi with moringa. Groundnut stew with leafy greens. Zobo with hibiscus and ginger.

Iron-richAnti-inflammatoryLactation support
🌍

Caribbean & Afro-Caribbean

Callaloo soup with coconut milk. Oxtail stew slow-cooked with collagen-rich bone broth. Provision porridge with nutmeg and cinnamon. Sorrel and ginger tonic.

Collagen-richGut healingWarming
🌏

South & East Asian

Khichdi with ghee and turmeric. Jaggery and sesame laddoo. Ginger and garlic congee. Fenugreek dal with spinach. Fish soup with sesame oil. Okayu rice porridge.

WarmingHormone balanceAnti-inflammatory
🌿

Universal Comfort

Bone broth with collagen. Salmon and sweet potato bowls. Lentil soup with spinach. Overnight oats with flaxseed. Dark chocolate and walnut energy bites.

Omega-3Mood supportFibre
Recovery seeds & herbs

Clinically-linked ingredients woven into every meal.

Not as supplements — as food. The way cultures have always known.

🌱
Fenugreek
Milk production support
🫚
Black seed (Nigella)
Anti-inflammatory
🌿
Moringa
Iron & energy restoration
🫛
Flaxseed
Omega-3 & hormone balance
🟤
Sesame
Calcium & bone recovery
🌰
Ashwagandha
Cortisol & stress support
New Moms Circle

You are not alone. She is right there. ❋

Verified, local, women-only circles. Because the 3am feed is easier when someone else is awake too.

🤱
First-Time Moms
Brampton & Peel · 234 moms

The questions nobody tells you to ask. Feeding, sleep, identity, relationships. Where "I don't know what I'm doing" is the most common and welcome phrase.

✊
C-Section & Surgical Recovery
Ontario · 187 moms

Scar care, movement, pain management, and the emotional journey of a recovery that took more than expected.

🌍
Cultural Roots Moms
GTA · 312 moms

Bringing tradition into modern motherhood. Cultural confinement practices, intergenerational wisdom, and the balance between heritage and here.

💜
Postpartum Feelings Support
Ontario · 428 moms · Moderated

A professionally moderated circle for moms experiencing postpartum anxiety, depression, or the full emotional complexity of new motherhood.

👯
Multiples & NICU Moms
Ontario · 142 moms

Twins, triplets, premature babies, NICU journeys. The intensity no one outside fully understands — and those inside this circle know completely.

💑
Relationship & Partnership
Ontario · 203 moms

How the relationship shifts after baby. Communication, intimacy, division of labour, and keeping the partnership alive during the hardest season.

Expert Hub · Mom & baby

The right person at the right moment. ♦

Live sessions and on-demand content from certified postpartum specialists — available when you need them, not when the system is available.

R
Dr. R. Okafor, RM
Registered MidwifeLIVE

Postpartum healing timelines: what normal recovery looks like week by week and when to ask for help.

T
T. Williams, IBCLC
Lactation Consultant

Breastfeeding, latch issues, supply concerns, and the decision to formula feed — all without judgment.

S
Dr. S. Chen, PT
Pelvic Floor Physiotherapist

Pelvic floor rehabilitation after vaginal and caesarean birth. When to start, what to avoid, how to progress.

M
M. Adekunle, RN
Postpartum Mental HealthLIVE

Understanding the spectrum from baby blues to PPD and PPA. Recognizing symptoms, seeking support, and protective practices.

J
J. Park, SLP
Paediatric Sleep Consultant

Newborn sleep biology, safe sleep environments, and gentle strategies that work with your baby — not against her.

N
N. Adeyemi, RD
Postpartum Nutritionist

Iron, folate, omega-3 and the specific foods that support healing and energy in the fourth trimester.

Insurance & benefits

Registered. Expensable. Yours to claim.

All RMT services carry official receipts for insurance submission. Her Ruby walks you through everything you are entitled to.

📋

RMT Receipts

Every massage visit generates an official RMT receipt for submission to extended health benefits, FSA, or HSA accounts.

💼

Employer Benefits

Many Canadian employers cover postpartum care under wellness accounts. Her Ruby helps you identify and claim what you are entitled to.

🎁

Gift of Care

Send care credits as a gift — a far more meaningful baby shower gift than another blanket. The new mom chooses exactly how to use them.

♦

She deserves a village.
Build hers today.

Join the waitlist for Her Ruby Postpartum in Ontario. Early members receive priority booking and a complimentary first recovery meal.

🇨🇦 Ontario, Canada · PIPEDA Compliant · info@herruby.com